BrainPlus IQ - Fuel your brain and improve your memory
Brain Plus IQ : I assure them that, about ninety five% of the time, most of those memory episodes are not because of some serious brain process. Rather, they're likely due to just the standard memory and cognition (ability to perceive and interpret) changes that begin around age forty.
My patients are typically surprised, and a lot of hopeful, once I tell them that many of those changes are not permanent and could indicate just fatigue, stress, nutritional deficiencies, or maybe cognitive "boredom", Brain Plus IQ that means your brain isn't obtaining enough stimulation! In fact, you'll do a ton to boost brain power and memory and in this newsletter, I'd prefer to suggest some easy things that can help you do that.
Short term/temporary - stores things like a phone numbers, addresses or where you set your keys. As your brain gets older, you'll have to write down or repeat numbers to recall them. Putting your keys in the identical place can conjointly facilitate.Long-term recent - type of memory most stricken by aging, holds info like somebody's name you just met, what you did several days ago. Inability to recall names is common.
Long-term remote - memory that stores a lot of older data from your childhood, or what you did on a historical date, isn't suffering from aging as abundant. You'll doubtless keep in mind what color your childhood bike was than the color of the shirt you wore 2 days ago!Currently, what can you are doing to boost these 3 areas of your memory? Here's what I advocate to my patients:
Diet/Nutrition: You've heard that fish is "brain food", that is as a result of it contains Omega-3 oils that repair wiped out brain cells and preserves all of your memory areas. Your brain (and the rest of you) thrives on proteins. Limit easy sugars in your diet. Your brain (and the rest of you) functions higher creating its own glucose from advanced carbohydrates and proteins.
Oxygen Power: Your brain wants oxygen to thrive. Working in a stuffy office or house all day will zap your brain power. I tell my patients to open their windows and take several deep breaths once they get up in the morning, once within the afternoon and once in the evening. If attainable, choose a walk, exercise, work, or play outside in the recent air for a few hours, weather permitting.
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